Recipe: Pomegranate Molasses Chicken with Bulgar Wheat Salad

Last year I reviewed Honey & Co, an Israeli cafe along London’s Warren Street run by husband and wife team Itamar Srulovich and Sarit Packer. I enjoyed the most delicious middle-eastern set lunch menu, which included pomegranate molasses chicken skewers served on a bed of cracked wheat, currants & pistachio salad.

It was so good that I had to get myself a copy of the Honey & Co cookbook in order to recreate such a beautiful dish at home. That lovely little story brings us to today recipe of, you guessed it, Pomegranate Molasses Chicken with Bulgar Wheat Salad.

The first step of the recipe is marinating the chicken. This needs to be done a minimum of 2 hours before cooking or you can start the marinating up to 48 hours in advance. Simply cover in a bowl and leave it in the fridge until you are ready to start cooking.

Ingredients – Serves 4 people

  • 8 chicken thigh fillets, skin removed
  • 1 tbsp vegetable oil, for frying

For the marinade you’ll need

  • 2 cloves of garlic, peeled and sliced
  • 1/2 – 1 green chilli (depends how hot you like it), sliced
  • 3 tbsp pomegranate molasses
  • 1 tbsp vegetable oil
  • 1/2 tsp of freshly ground black pepper

Recipe pomegranate molasses chicken marinade

You can buy pomegranate molasses from most Waitrose stores, as well as the bulgar wheat which you’ll need for the salad. Pomegranate molasses or syrup is a common ingredient of Middle Eastern-Mediterranean cooking. A thick consistency, pomegranate molasses is a fragrant and gloriously tangy reduction of pomegranate juice, made by boiling the liquid to a sticky syrup.

To make the marinade all you need to do is mix the ingredients together and coat the chicken all over.

Recipe pomegranate molasses chicken making the marinade

For the salad

  • 200g bulgar wheat
  • 1/2 tsp salt
  • 1 tsp olive oil
  • 200ml boiling water
  • 50g shelled pistachios, roasted and coarsely chopped (half reserved to sprinkle on top)
  • 75g currants
  • 2 tsp dried mint
  • 1 tbsp pomegranate molasses
  • 50g fresh pomegranate seeds (1 tbsp reserved to sprinkle over the top)
  • 1 small bunch of mint, roughly chopped (about 15-20g)
  • 1 small bunch of parsley, roughly chopped (about 15-20g)

honey and co recipe

While you prepare the bulgar wheat, preheat the oven to 200°C/180°C fan/gas mark 6.

Place the bulgar wheat in a bowl with the salt and oil, pour over the boiling water and cover with cling film for 5 minutes.


Heat the vegetable oil in a large frying pan over a medium heat and place the marinated chicken smooth-side down in it. Season with salt and pepper and fry for 2-3 minutes until the thighs go a lovely golden colour, then flip them over and cook for a further 2 minutes.


Next, place the frying in the oven for 12 minutes, by which time the chicken should be cooked through.

Whilst the chicken is finishing off in the oven, uncover and fluff up the bulgar using a fork. Add all the remaining salad ingredients except those you have reserved to use as garnish, and stir well.

bulgar wheat honey and co

Spoon the salad onto individual plates or a large serving platter and top with the chicken and the juices that have accumulated in the frying pan. Sprinkle with the reserved pistachios and pomegranate seeds to garnish.

pomegranate molasses chicken with bulgar wheat salad emmarosetully pomegranate molasses chicken with bulgar wheat salad emmarosetully

The finished article is a beautifully colourful dish, full of different textures and sweet and sour flavours. Using chicken thighs here makes it almost impossible to dry the meat out and ensures plenty of chicken flavour to come through the strong marinade.

For more middle-eastern recipes from the wonderful Honey & Co you can get yourself a copy of the cookbook here.

Tonight’s dinner, Honey & Co’s Pomegranate molasses chicken with bulgar wheat salad

A photo posted by Emma Rose Tully (@emmarosetully) on Jan 11, 2015 at 11:16am PST